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​Workbook - Staying Connected Through Parenthood
Workbook - Staying Connected Through Parenthood
A practical relationship workbook for couples navigating parenthood
Becoming parents can change a relationship in ways you might not have expected. Less time together, more responsibility, tiredness, different parenting approaches and changes in intimacy can all put pressure on even strong relationships.
Staying Connected Through Parenthood is a practical, psychology-based workbook created by Clinical Psychologist and Couples Therapist Dr Katherine Mollart to help you understand what’s happening in your relationship — and give you practical tools to stay connected.
Inside the workbook
Across eight sections, you’ll explore how to:
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Understand your relationship patterns and why the same arguments keep happening
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Recognise and break negative cycles before they escalate
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Communicate in ways that help you both feel heard and understood
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Navigate the mental load and work more effectively as a team
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Manage differences in your approaches to parenting
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Rebuild emotional and physical intimacy
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Make time for your relationship amongst the demands of family life
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Check in on your relationship and identify what you want to strengthen
The workbook combines psychological ideas with practical exercises, guided conversations and small challenges you can try together at home.
Designed for real relationships and real family life
You don’t need to be in crisis to benefit from the workbook.
It’s for couples who love each other but have found that somewhere amongst work, children, routines and everything that needs doing, their relationship has received less attention.
You can work through it together at your own pace, whether you’ve recently become parents or have been navigating family life for years.
Practical psychological tools to help you understand each other better, communicate more effectively and feel more like a team again.
£29
