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Resources

Resources

These resources are all free.

MENTAL HEALTH

SAMARITANS - When you need someone to talk to Free 24/7

SHOUT - Free mental health support via text 24/7

CHILDLINE - Information and advice for children under 18yr

NSPCC -Preventing child abuse and supporting families

MIND - Mental health advice and support

SANE - Community support for those suffering with mental health issues

DADS MATTER UK - Supporting fathers suffering from Anxiety, Depression and PTSD

PANDAS - post natal depression awareness and support

MINDFULNESS & RELAXATION

MINDFUL SCHOOLS - Mindfulness classes for kids

MINDFUL - Free guided meditations and other useful resources.

NHS - NHS mindfulness information

CALM - A free app with guided meditations

ACT MINDFULLY - Mindfulness audio recordings by Russ Harris (author of The Happiness Trap)

PSYCHOLOGY

British Psychologist Society (BPS) - finding a chartered psychologist, guidelines and more

BEREAVEMENT

CHILD BEREAVEMENT UK - Useful information for young people

FOR YOUNG PEOPLE - Winston’s Wish. Videos, things to read and a place to share some of your memories.

HOPE AGAIN - Cruse Bereavement Care - For adults and young people

NEURODIVERSITY

BRITISH DYSLEXIA ASSOCIATION

NATIONAL AUTISTIC SOCIETY

PDA SOCIETY - Part of the Autism Spectrum

ADHD FOUNDATION

SCOPE - Cerebral palsy info and community

DOMESTIC VIOLENCE

WOMEN’S AID - Grassroots federation working against domestic abuse and providing life-saving services in England 

REFUGE - For women and children suffering from domestic abuse

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