This healthy expression of anger is good as it keeps the body and mind in balance. However, it has negative effects when it anger is expressed aggressively and with lack of control, when it dictates the way we feel all of the time, and when it disrupts relationships, causes us to lose our friends, our jobs or even our freedom. Secondly, if the anger is inhibited, it turns inwards causing problems. The extra energy given by the “fight or flight” response needs to be used up somehow, and if there is no tension release occurs, physical and mental problems can develop.

The effects anger can have on you include:
 

Physical effects

• Digestive problems that can lead to heartburn, ulcers, colitis, gastritis and irritable bowel syndrome;

• Heart and circulatory problems including blocked arteries;

• Increased blood pressure;

• Inflammations of joints and muscles;

• A weakened immune system;

• Lowered pain threshold;

Emotional effects

• Depressive symptoms if anger is turned inwards

Behavioural effects

• Addiction to alcohol, tobacco or other drugs;

• Compulsive behaviour such as excessive eating, overworking, meticulous cleaning and even out of control sexual activities;

• Bullying other people to make yourself feel better;

• Ill-planned political activity such as terrorism or going on strike;